Quote

"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light."
—Albus Dumbedore

Monday, December 19, 2011

Seven Days of a Calm Christmas Season: Day 2

Day 2: The Fruits of Awareness






"Sensation is too often experienced as a kaleidoscope: ever-chaning, each impression flashes elusively and is rarely fully absorbed.  Retrain your mind to heighten its sensual awareness: spend today focusing on sight; tomorrow, taste; the next day, smell; and so on.  In this way, begin to separate your sensual experiences and give each sense the appreciation it deserves." - from "The Relax Deck" by Chronicle Books.

1 comment:

  1. I like the pictures...

    I have been wearing my baltic amber anklets for 2 weeks now. My shin splint/Plantar Fasciitis pain has dramatically been reduced and almost gone! I took them off for one day and my legs hurt all night...so, I think they actually work!

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