"The forest is a place of mystery, but if you show no fear it can also be a place of peace. Imagine you are in a forest just before dawn. As the sun rises, it penetrates the trees and you see your surroundings in more detail. You hear the sounds of the forest waking up - insects, birds, the rustling of leaves. The forest is alive inside your head. You feel relaxed and in tune with nature." - pic and exercise from "The Relax Deck" by Chronicle Books.
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