"In the eye of a storm there is stillness. No matter what happens at any moment of each day, however hectic or troublesome things appear, or how many tasks we seem to be trying to do at once, we only need to turn inward to find a haven of peace. To access your haven, close your eyes and visualize a candle flame, letting its stillness fill your mind." -pic and exercise from "The Relax Deck" by Chronicle Books.
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